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Day 19 – Finding Sabbath Rest in a Modern World

Day 18 - Saying No Without Guilt as a Believer

Day 17 - Biblical Boundaries and Self-Care

Day 16 – Simple Daily Self-Care Routines for Christians

Day 15 – Caring for Your Body as God’s Temple

Day 14 - Self-Care Saturday (Reset with God)

Day 13 – Letting Go of Perfectionism as a Christian

Day 12 - God's Peace in the Middle of a Busy Life

Day 11 - Renewing Your Mind According to Scripture

Day 10 - Praying Through Stress and Overwhelm

Day 9 - What the Bible Says About Anxiety and Peace

Day 8 - How Christians Can Care for Their Mental Health

Day 7 - Saturday Reflection: Resting in God's Presence